Mindfulness

Creating a more mindful society

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Tools for Mindful Living

  • Aug 08 - Aug 13 2021
  • Rhinebeck, NY
Workshop

The Full Body Yes

  • Sep 03 - Sep 05 2021
  • Rhinebeck, NY
Workshop

Mindful Exposure Therapy for Anxiety

  • Sep 12 - Sep 17 2021
  • Rhinebeck, NY
Workshop

Coming to Terms with the Full Catastrophe

  • Sep 19 - Sep 24 2021
  • Rhinebeck, NY
Workshop

How to Stay Human in a F*cked Up World

  • Oct 17 - Oct 22 2021
  • Rhinebeck, NY

Read. Watch. Listen.

Dropping In Podcast

A 12-Minute Mindfulness Meditation

Article

Research-Backed Reasons to Practice Mindfulness

Article

Take Charge of Your Health & Well-Being

Press Release

Omega’s Event ‘The Power of Mindfulness in a Time of Upheaval’ Brings Together Mindfulness & Social Justice

November 13, 2019
Member
Article

What Makes Your Heart Quicken & Quiver?

Article

Mindfulness, Education & Justice

Video

Your Child Is a Live-In Zen Master

05:51 minute watch
Press Release

Omega’s Commitment to Creating a Climate for Positive Change Is Hallmark of 2019 Programs

April 30, 2019